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Lynd Sweet & Sour Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.1661
Energy (kCal)4486.412
Carbohydrates (g)707.6393
Total fats (g)55.1088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic, ginger and onions with olive oil until you can smell the lovely aroma. | 2. Add in tomato and chili sauce, fry until oil surface. | 3. Add in salt and sugar to taste; stir. | 4. Then add in the crabs. Cover for 10 minutes in medium heat. | 5. **you may add a bit of water if it turn out too dry. | 6. Break the egg, then slowly stir. | 7. Cover for another 2 minutes or until the crabs are cooked/turned pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 chopped - - - -
    onion 2 sliced blended 128.0 29.888 3.52 0.32
    gingerroot 1 sliced - - - -
    chili sauce 200 3139.5 675.3338 85.3125 10.2375
    tomato sauce 200 - - - -
    crab 1 kg 839.5212 0.0 182.7957 5.9966
    egg 1 71.5 0.36 6.28 4.755
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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