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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes. | 2. In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	minced	557.6013	0.0	98.1016	15.368
salt	1	teaspoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
bitter melon	8		seed	-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
black bean paste	1 1/2	1/2		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons	sweet	16.96	1.5776	2.6048	0.1824
oyster sauce	4	tablespoons		36.72	7.8624	0.972	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.