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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, toss the pork with the wine, soy sauce, and pepper. Marinate for at least 15 minutes. | 2. Fill a wok or large frying pan with 3 inches of oil and heat to 360º. | 3. In a bowl, combine the ketchup, sugar, cider vinegar, stock, soy sauce, sesame oil, and chili sauce. Set aside. | 4. In a separate bowl, combine the flour, cornstarch, egg white, vegetable oil, salt and 1/4 cup water to form a batter. Dip the pork in the batter, then carefully add about 10 pieces of pork to the wok and fry for 3 minutes. Remove the cooked pork with a slotted spoon and drain on paper towels. Continue to dip and cook the remaining pork in the same manner. (If you would like the pork to be extra-crispy, fry it again in small batches for 1 minute. Be careful not to let the oil's temperature drop below 350º or the pork will absorb oil). | 5. Pour off all but about 3 tablespoons of the oil in the wok or heat another pan with 3 tablespoons of oil. Add the garlic to the pan and cook for about 30 seconds, being careful not to burn it, then add the bell peppers, onion, and pineapple. Stir-fry the vegetables until they begin to soften, about 3 minutes. | 6. Stir the reserved sauce and add it to the vegetables along with the fried pork. Toss until the sauce lightly coats the vegetables and meat. | 7. Serve hot with rice and garnished green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	lb	cut	544.0012	0.0	93.6135	16.0027
rice wine	1	tablespoon		-	-	-	-
soy sauce	2	teaspoons		8.48	0.7888	1.3024	0.0912
szechwan pepper	1/4	teaspoon	ground	-	-	-	-
peanut oil vegetable	2 -3	cups		-	-	-	-
ketchup	1	cup		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
dark sesame oil	2	teaspoons		-	-	-	-
chili garlic sauce	1/2	teaspoon		-	-	-	-
purpose flour	1/3	cup	unbleached	-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
egg white	1			17.16	0.2409	3.597	0.0561
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt	1	pinch		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
onion	1		cut	28.0	6.537999999999999	0.77	0.07
pineapple	5	slices	cut	415.0	108.896	4.482	0.996
white rice				-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.