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Spicy Eggplants With Minced Pork in Clay Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6078
Energy (kCal)709.0207
Carbohydrates (g)9.8122
Total fats (g)62.1275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Method: | 2. Rinse eggplant. Trim and julienne as picture shown. Soak in water with a bit of salt dissolved for a while. Drain well. Marinate pork mince for 20 minutes. | 3. Heat 2 tablespoons of oil in a clay pot over medium. Sauté half of the minced garlic, shallot, ginger and chili bean sauce. Add eggplant and stir fry constantly. Also add hot water bit by bit all the way of stir frying. Don’t add too much water at a time, just add small amount to avoid burning or sticking to the bottom of clay pot. Coat the eggplant with sauce evenly, then add some boiling water to simmer until eggplants softened. | 4. While stir frying the eggplant, use another frying pan to heat some cooking oil. Add another half of minced garlic, shallot, ginger and chili bean sauce until aromatic. Add pork and stir fry until cooked. | 5. When the eggplant is softened, toss the minced pork in clay pot. Stir fry quickly. Turn heat to medium. Add seasoning and continue to cook. Bring it to boil. Add thickening to your preference. Serve hot. | 6. Note: | 7. It’s not necessary to soak the julienned eggplant in water with salt. But this step would help to remove its bitterness and keep its purple colour fresh from cooking. Or simply peel off the skin instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 450 - - - -
    pork 170 g ground 639.2 0.0 23.647 59.619
    ginger 1/2 tablespoon chopped 2.4 0.5331 0.0546 0.0225
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    chili bean sauce 1 tablespoon - - - -
    water 0.0 0.0 0.0 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornflour 1/2 teaspoon - - - -
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    water 2 teaspoons 0.0 0.0 0.0 0.0
    pepper - - - -
    soy sauce 1 teaspoon 12.72 1.1832 1.9536 0.1368
    dark soy sauce 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    water 2 teaspoons 0.0 0.0 0.0 0.0
    sesame oil - - - -
    pepper - - - -
    cornflour 1 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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