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Stir Fried Beef With Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.925
Energy (kCal)1116.5773
Carbohydrates (g)30.7819
Total fats (g)64.3991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the steak with salt, cornstarch and 1 1/2 tsp of the oil. | 2. Heat remaining oil in a skillet. | 3. Add steak and ginger and stir fry over high heat for 2 minutes. | 4. Stir in soy sauce, wine, sugar and the cornstarch/water mixture. | 5. Stir fry 1 minute longer. | 6. Add green onions, stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    salt - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 3 1/2 tablespoons 410.31199999999995 0.0 0.0 47.6
    ginger 12 slices shredded 21.12 4.6913 0.4805 0.198
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sherry 2 tablespoons - - - -
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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