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Chinese Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5083
Energy (kCal)2187.86
Carbohydrates (g)480.4584
Total fats (g)4.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork chops in a 3-qt slow cooker coated with cooking spray. | 2. In a small bowl, combine next seven ingredients. | 3. Pour over pork chops. | 4. Cover and cook on low for 3-4 hours or until meat is tender. | 5. Serve with rice and cooking juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 6 boneless boneless - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ketchup 1/3 cup - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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