RecipeDB

Cooking in progress....

Stir Fried Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.9481
Energy (kCal)1281.5869
Carbohydrates (g)121.5601
Total fats (g)42.4734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1" chunks. In a bowl, combine the chicken with the egg white, salt and cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes at room temperature. | 2. Cut peppers into 1" chunks. | 3. Whisk together the reserved pineapple juice, vinegar, ketchup, salt, and brown sugar. | 4. Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pan must be very hot. Pour in 1 tablespoon of cooking oil and swirl to coat. | 5. Add the chicken and stir fry till browned and no longer pink inside, about 2 - 3 minutes. Dish out the chicken onto a clean plate. | 6. Turn the heat to medium and add the bell pepper chunks and ginger. Stir fry for 1 minute. | 7. Add the pineapple chunks and the sweet and sour sauce. Turn the heat to high and when the sauce is simmering, add the chicken pieces back to pan. Let simmer for 1-2 minutes, or until the chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1/4 teaspoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    ketchup 1/4 cup - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cooking oil 2 tablespoons - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition