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Pork Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.887
Energy (kCal)908.6507
Carbohydrates (g)51.3788
Total fats (g)31.3059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep skillet or wok. | 2. saute the onion and celery 5 minutes. | 3. Mix in the pork, soy sauce and sprouts. | 4. cook 2 minutes. | 5. Mix the cornstarch with the broth. | 6. add to the skillet, stirring steadily to the boiling point. | 7. cook 3 minutes more. | 8. Serve with rice or chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    pork 2 cups cooked diced - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    bean sprout 16 ounces drained 403.4667 0.0 89.76 2.2667
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    beef broth 2 cups 33.6 0.192 5.472 1.056
    rice cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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