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Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2924
Energy (kCal)2208.5797
Carbohydrates (g)18.1023
Total fats (g)218.5215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the marinade: Mix together all of the ingrediants in a bowl. | 2. Marinate the shrimp in the refrigerator for 30 minutes. | 3. For the sauce: Mix all of the ingredients in a bowl and set aside. | 4. Heat the oil in a wok or skillet and stir-fry the shrimp for 20 seconds. | 5. Remove, drain, and set aside. | 6. Reserve the leftover oil. | 7. Heat 1-2 Tablespoons of the reserved oil in the wok and stir-fry the cucumber for 30 seconds. | 8. Remove, drain, and set aside. | 9. Heat 1-2 Tablespoons of the reserved oil in the wok and add the ginger and garlic. | 10. Add the shrimp, cucumber, and wood mushrooms to the wok. | 11. Add the sauce, and stir-fry for 15 seconds. | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1/2 8.58 0.1204 1.7985 0.027999999999999997
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    shrimp - - - -
    shrimp 8 ounces raw peeled deveined 192.6667 0.0 45.56 1.156
    peanut oil 1 cup 1909.44 0.0 0.0 216.0
    cucumber 6 ounces seeded cut 25.5145 6.1745 1.1056 0.1871
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    black mushroom 10 pieces drained - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    rice wine 2 teaspoons - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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