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Stir-Fried Beef With Bok Choy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.1267
Energy (kCal)1700.9782
Carbohydrates (g)33.6138
Protein (g)82.9151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 lb boneless 1400.8032 0.0 74.8002 122.4003
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 1 teaspoon 60.96 14.6032 0.0416 0.008
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    bok choy 1 - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 117.23200000000001 0.0 0.0 13.6
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil 3 tablespoons 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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