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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from beef; cut beef with grain into 2-inch strips. | 2. Cut strips across grain into 1/8-inch slices. | 3. Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl. | 4. Cover and refrigerate 30 minutes. | 5. Separate bok choy leaves from stems. | 6. Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems). | 7. Cut green onions into 2-inch pieces. | 8. Mix 2 tablespoons cornstarch and the water. | 9. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok. | 10. Add 3 tablespoons vegetable oil; rotate wok to coat side. | 11. Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes. | 12. Remove beef from wok. | 13. Add 3 tablespoons vegetable oil to wok; rotate to coat side. | 14. Add bok choy stems; stir-fry 1 minute. | 15. Stir in bok choy leaves and 1/8 teaspoon salt. | 16. Stir in chicken broth; heat to boiling. | 17. Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds. | 18. Stir in beef and oyster sauce; heat to boiling. | 19. Garnish with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1	lb	boneless	1400.8032	0.0	74.8002	122.4003
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cornstarch	1	teaspoon		60.96	14.6032	0.0416	0.008
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
bok choy	1			-	-	-	-
green onion	2			38.34	8.1508	1.3774	0.6674
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cold water	2	tablespoons		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		117.23200000000001	0.0	0.0	13.6
gingerroot	1	teaspoon	chopped	-	-	-	-
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
vegetable oil	3	tablespoons		117.23200000000001	0.0	0.0	13.6
salt	1/2	teaspoon		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.