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Coconut Tofu Keema

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.8848
Energy (kCal)1925.7862
Carbohydrates (g)78.2414
Protein (g)57.4187
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    extra tofu 1 package diced firm 387.1 10.27 39.895 20.54
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1 1/2 teaspoons ground 2.4 0.5331 0.0546 0.0225
    salt 1 teaspoon - - - -
    red pepper paste 1 tablespoon - - - -
    tomato sauce 6 cups - - - -
    pea 1 1/2 cups thawed 61.74 11.0985 4.1160000000000005 0.294
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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