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Vegetarian Chop Suey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4877
Energy (kCal)2165.7007
Carbohydrates (g)434.2416
Protein (g)46.9779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    white button mushroom 2/3 cup sliced - - - -
    bell pepper 1 cup sliced 29.8 6.9136 1.2814 0.2533
    red cabbage 2/3 cup shredded 18.3933 4.3729 0.8485 0.0949
    zucchini 2 cups - - - -
    mung bean sprout 2/3 cup - - - -
    green bean 2/3 cup sliced 20.6667 4.6467 1.22 0.1467
    snow pea 2/3 cup - - - -
    bamboo shoot 2/3 cup 27.18 5.2347 2.6173 0.302
    water chestnut 2/3 cup sliced - - - -
    tomato 1 cup sliced 26.82 5.7961 1.3112 0.298
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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