Vegetarian Chop Suey
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 28.48 |
| Energy (kCal) | 2165.70 |
| Carbohydrates (g) | 434.24 |
| Protein (g) | 46.97 |
| Fatty acids, total saturated (g) | 4.94 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.42 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.60 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.05 |
| Fiber, total dietary (g) | 36.54 |
| Thiamin (mg) | 2.61 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.96 |
| Energy (kJ) | 9063.38 |
| Tyrosine (g) | 1.49 |
| Folic acid (g) | 0.00 |
| Protein (g) | 46.97 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.70 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.69 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.73 |
| Glucose (dextrose) (g) | 8.40 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.17 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1012.81 |
| Choline, total (mg) | 62.96 |
| Vitamin A, RAE (g) | 692.47 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1902.28 |
| Threonine (g) | 1.77 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2453.06 |
| Sodium, Na (mg) | 1929.42 |
| Galactose (g) | 0.24 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.80 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 28.48 |
| Vitamin A, IU (IU) | 13856.29 |
| Energy (kcal) | 2165.70 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.36 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 20.70 |
| Retinol (g) | 0.00 |
| Leucine (g) | 3.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 434.24 |
| Betaine (mg) | 10.37 |
| Selenium, Se (g) | 4.49 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1.86 |
| Phenylalanine (g) | 2.31 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.11 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.07 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.33 |
| Lysine (g) | 1.89 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 24.31 |
| Riboflavin (mg) | 0.78 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 10.43 |
| Valine (g) | 2.50 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 1.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3489.58 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 180.23 |
| Iron, Fe (mg) | 13.22 |
| Folate, total (g) | 208.61 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.09 |
| Calcium, Ca (mg) | 263.91 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.59 |
| Folate, food (g) | 208.61 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 10.22 |
| Magnesium, Mg (mg) | 648.36 |
| Ash (g) | 17.00 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3846.27 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.81 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.93 |
| Arginine (g) | 3.25 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.19 |
| Lutein + zeaxanthin (g) | 1625.69 |
| Sucrose (g) | 4.18 |
| Alanine (g) | 2.52 |
| Tryptophan (g) | 0.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.50 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3.76 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 10.33 |
| Glutamic acid (g) | 9.63 |
| Vitamin C, total ascorbic acid (mg) | 202.43 |
| Vitamin K (phylloquinone) (g) | 99.80 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.90 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.33 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 7081.47 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.26 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 208.61 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- stirring
- heat
- add
- cook
Middle Stage Processes
- stirring
- add
- cook
- add
- cook
Late Stage
- stir
- stir
- cook
- taste
- serve
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 2/3 | cup | chopped | 42.66 | 9.96 | 1.17 | 0.10 |
| garlic clove | 3 | minced | 13.41 | 2.97 | 0.57 | 0.04 | |
| gingerroot | 2 | teaspoons | grated | 3.2 | 0.71 | 0.07 | 0.03 |
| sesame oil | 1 | tablespoon | toasted | 120.22 | 0.0 | 0.0 | 13.6 |
| carrot | 1/2 | cup | 26.24 | 6.13 | 0.59 | 0.15 | |
| celery | 1/2 | cup | 8.08 | 1.49 | 0.34 | 0.08 | |
| white button mushroom | 2/3 | cup | sliced | - | - | - | - |
| bell pepper | 1 | cup | sliced | 29.8 | 6.91 | 1.28 | 0.25 |
| red cabbage | 2/3 | cup | shredded | 18.39 | 4.37 | 0.84 | 0.09 |
| zucchini | 2 | cups | - | - | - | - | |
| mung bean sprout | 2/3 | cup | - | - | - | - | |
| green bean | 2/3 | cup | sliced | 20.66 | 4.64 | 1.22 | 0.14 |
| snow pea | 2/3 | cup | - | - | - | - | |
| bamboo shoot | 2/3 | cup | 27.18 | 5.23 | 2.61 | 0.30 | |
| water chestnut | 2/3 | cup | sliced | - | - | - | - |
| tomato | 1 | cup | sliced | 26.82 | 5.79 | 1.31 | 0.29 |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
| cornstarch | 3 | tablespoons | 91.44 | 21.90 | 0.06 | 0.01 | |
| brown rice | 3 | cups | cooked | 1720.62 | 362.51 | 34.27 | 13.17 |
| salt | - | - | - | - | |||
| pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.