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Chinese Scallion Cakes I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8131
Energy (kCal)2405.044
Carbohydrates (g)459.4455
Total fats (g)42.8835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put flour in a bowl, and add 1 1/4 cups boiling water, stirring with a fork until dough holds together. | 2. Transfer dough to a lightly floured surface, and knead until smooth. Cover with plastic, and set aside for 30 minutes. | 3. Divide dough into 12 pieces, shape into balls, and cover with plastic. Working with 1 ball at a time, roll dough out onto a lightly floured surface into a 5'' round. | 4. Brush with a thin film of shortening. Sprinkle with a little sesame oil, some scallions, and salt and pepper. | 5. Roll dough into a cylinder, coil it into a circle, and tuck end underneath. Roll into a 5'' round. Repeat process with remaining dough. | 6. Heat 2 tablespoons vegetable oil in a medium skillet. | 7. Fry cakes, one at a time, until blistered and golden, about 2 minutes per side. Add more vegetable oil as needed. | 8. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/2 cups 2023.98 443.1189 32.9035 7.8526
    vegetable shortening 2 tablespoons 230.4 0.0 0.0 25.6
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    salt 1 tablespoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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