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Jade Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.1929
Energy (kCal)1490.9212
Carbohydrates (g)50.6815
Total fats (g)81.1468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop chicken very fine, or put in a blender or food processor. Soak chopped chicken in 1/2°C of chicken stock. | 2. Beat egg whites stiff then gently fold in cornstarch, chicken, and 1 tsp of salt. Set aside. | 3. Cook spinach in a small amount of boiling water, drain well then squeeze out water and chop very fine. | 4. Heat oil in a wok over medium-high heat. Stir-fry spinach for 30 seconds. Pour remaining 4°C chicken stock and sherry over spinach and bring to a boil. Add chicken mixture and bring to a boil, stirring rapidly. | 5. Season with 1 teaspoons salt. Thicken with dissolved cornstarch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless 780.1798 0.0 94.5741 41.9573
    chicken stock 4 1/2 cups 388.8 38.124 27.215999999999998 12.96
    egg white 2 34.32 0.4818 7.194 0.1122
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 2 teaspoons - - - -
    spinach leaf 4 ounces 32.8854 4.7741 4.1163 0.6464
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sherry wine 1 tablespoon - - - -
    cornstarch 2 tablespoons 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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