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Bean Curd With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.0518
Energy (kCal)745.712
Carbohydrates (g)31.9548
Protein (g)9.5984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    vegetable stock 3/4 cup divided - - - -
    sherry 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    scallion 1 32.0 7.34 1.83 0.19
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    gingerroot 2 slices - - - -
    garlic clove 2 sliced - - - -
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    salt 1/2 teaspoon - - - -
    tofu 1/2 cubed firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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