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Char Siu (Chinese Sweet Barbecued Pork)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4224
Energy (kCal)1717.647
Carbohydrates (g)1.0067
Total fats (g)159.1762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the fat from the pork and cut into chunks; each chunk should be between 2-4 bites. | 2. Blend all remaining ingredients. | 3. The pork and marinade should be fairly bright red- add enough food coloring to give it a nice color. | 4. Marinate for at least 3 and preferable 24 hours. | 5. Broil or grill for 3-4 minutes on a side or until the pork is done through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 boneless 1705.536 0.0 63.0958 159.0775
    garlic clove 3 - - - -
    salt 1 teaspoon - - - -
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    honey 1 tablespoon - - - -
    wine 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    chinese five spice powder 1/2 teaspoon - - - -
    red food coloring - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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