RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	175.33
Energy (kCal)	2526.66
Carbohydrates (g)	54.09
Protein (g)	180.39
Fatty acids, total saturated (g)	75.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.01
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.60
Fiber, total dietary (g)	5.06
Thiamin (mg)	0.81
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.81
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	6.97
Energy (kJ)	10569.14
Tyrosine (g)	3.68
Folic acid (g)	0.00
Protein (g)	180.39
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	24.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.07
Fatty acids, total saturated 12:0 (g)	0.88
Fatty acids, total saturated 18:2 undifferentiated (g)	13.78
Glucose (dextrose) (g)	1.94
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	2.81
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.80
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	838.04
Choline, total (mg)	703.84
Vitamin A, RAE (g)	842.24
Fatty acids, total saturated 6:0 (g)	0.49
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.62
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2341.99
Threonine (g)	3.40
Fatty acids, total trans-polyenoic (g)	0.62
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1364.58
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	175.33
Vitamin A, IU (IU)	4234.30
Energy (kcal)	2526.66
Fatty acids, total saturated 18:3 undifferentiated (g)	1.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.99
Retinol (g)	755.92
Leucine (g)	7.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	54.09
Betaine (mg)	36.70
Selenium, Se (g)	187.32
Tocopherol, beta (mg)	0.03
Isoleucine (g)	3.89
Phenylalanine (g)	3.79
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	914.18
Fatty acids, total polyunsaturated 15:0 (g)	0.36
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	15.54
Vitamin D (IU)	131.60
Fatty acids, total saturated 16:1 undifferentiated (g)	4.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.99
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.23
Lysine (g)	7.83
Fatty acids, total saturated 10:0 (g)	1.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.98
Riboflavin (mg)	2.35
Fatty acids, total saturated 4:0 (g)	2.91
Vitamin B-12 (g)	11.95
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	10.21
Valine (g)	4.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	2.78
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.35
Potassium, K (mg)	2614.05
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	72.42
Iron, Fe (mg)	17.05
Folate, total (g)	213.47
Campesterol (mg)	0.00
Glycine (g)	2.34
Calcium, Ca (mg)	1659.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.88
Folate, food (g)	213.47
Fatty acids, total saturated 18:1 undifferentiated (g)	62.61
Magnesium, Mg (mg)	219.23
Ash (g)	18.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.99
Vitamin B-6 (mg)	2.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	17.53
Arginine (g)	4.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	6.10
Lutein + zeaxanthin (g)	1492.95
Sucrose (g)	0.79
Alanine (g)	3.56
Tryptophan (g)	0.93
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.62
Fatty acids, total saturated 16:0 (g)	39.72
Fatty acids, total polyunsaturated 17:0 (g)	0.69
Fatty acids, total saturated 20:0 (g)	0.20
Fatty acids, total monounsaturated (g)	69.19
Glutamic acid (g)	15.39
Vitamin C, total ascorbic acid (mg)	31.96
Vitamin K (phylloquinone) (g)	284.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.35
Methionine (g)	1.97
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1011.94
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	3.44
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	30.80
Lactose (g)	0.00
Folate, DFE (g)	213.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 60 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
garlic	6	cloves	chopped	26.82	5.95	1.14	0.09
beef	1	pound	ground	898.11	0.0	88.08	57.74
salt	to taste			-	-	-	-
spinach	1	package	chopped thawed drained	-	-	-	-
manicotti shell	1	package		-	-	-	-
ricotta cheese	2	cups		863.04	15.07	55.84	64.38
egg	2		beaten	143.0	0.72	12.56	9.51
spaghetti sauce	3	cups	divided	-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
purpose flour	2	tablespoons		-	-	-	-
chicken bouillon granule	2	tablespoons		-	-	-	-
half	2	cups		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
basil	1	tablespoon	chopped	0.60	0.07	0.08	0.01
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Manicotti Alla Romana

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients