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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the eggs in a thin layer in a skillet and then chop and set aside. | 2. Cook onions in oil in a hot wok until they just begin to brown; add garlic and stir-fry until fragrant. | 3. Crumble the rice between your fingers so there are no clumps and add to the wok with additional oil if needed to keep from sticking, season it with salt and pepper, and stir-fry until it is nicely separated on the grains. | 4. Move the rice to one side and add the sausage/pork/shrimp/chicken mixture, cooking that part until the sausage/pork renders any fat and the shrimp turn opaque. | 5. Stir in the peas and carrots, scallions, bean sprouts, and chopped egg and stir-fry until the bean sprouts go limp or the carrot is tender, whichever way you want to test it. | 6. Stir in the soy sauce, sweet soy sauce, and sesame oil, mixing well, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2 - 1		chopped	0.0	0.0	0.0	0.0
egg	3	teaspoon	beaten	21.7181	0.1094	1.9076	1.4443
sausage	2/3	cup		-	-	-	-
chicken breast	2/3	cup	chopped cooked	-	-	-	-
shrimp	2/3	cup	chopped	-	-	-	-
pea carrot	1	cup	thawed	96.9	21.624000000000002	5.5335	0.6885
grain rice	1	cup	uncooked steamed chilled	-	-	-	-
scallion	1/2	cup	sliced	16.0	3.67	0.915	0.095
bean sprout	1	cup		-	-	-	-
soy sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
dark soy sauce	1 -2	tablespoon	sweet	-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
salt				-	-	-	-
pepper				-	-	-	-
peanut oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.