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Chinese Roast Duck Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6243
Energy (kCal)704.1244
Carbohydrates (g)35.7368
Total fats (g)56.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up a wok adds oil and eggs and stir fry for a minute. Blend in the rice and salt and combine the mixture. When the rice mixture is toasted add in the plum sauce and juice from the duck and duck meat. Blend together. Place the fried rice into a warm serving dish and top with green onion and pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    egg 2 beaten 143.0 0.72 12.56 9.51
    jasmine rice 12 cups - - - -
    salt 1 teaspoon - - - -
    plum sauce 4 tablespoons 139.84 32.5356 0.6764 0.7904
    peking duck 1 shredded - - - -
    green onion 2 stalks minced 6.48 1.3776 0.2328 0.1128
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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