RecipeDB

Cooking in progress....

Simple Beef Stir Fry With Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5621
Energy (kCal)1583.1206
Carbohydrates (g)258.5094
Protein (g)87.382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups cut sliced 96.0 22.416 2.64 0.24
    red bell pepper 1 1/2 cups sliced - - - -
    green onion 1 1/2 cups cut 28.755 6.1131 1.033 0.5006
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    beef 1/2 sliced lean 265.2006 0.0 52.2921 6.0973
    chili flake 1/4 teaspoon - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition