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Chinese Restaurant Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7904
Energy (kCal)180.54
Carbohydrates (g)5.9971
Protein (g)16.5368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken stock 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    ham steak 1 ham cut - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    egg 2 143.0 0.72 12.56 9.51
    canola oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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