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Vegetable Fried Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2403
Energy (kCal)1238.899
Carbohydrates (g)152.7342
Total fats (g)60.9647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, bring water & rice to boil. STir frequently so it doesn't stick. | 2. Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed. | 3. In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden. | 4. Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp. | 5. Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling. | 6. Stir egg into rice mixture. | 7. Sprinkle with light soy sauce, sesame oil, & chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    brown rice 3/4 cup cooked refrigerated 509.2125 105.7969 10.4618 4.44
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    salt 1/2 teaspoon - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    bean sprout 3/4 cup - - - -
    cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    pea 1/4 cup cooked 10.29 1.8498 0.6859999999999999 0.049
    egg white 1/4 cup 31.59 0.4435 6.6218 0.1033
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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