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Katie's Chicken Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.9307
Energy (kCal)3233.135
Carbohydrates (g)583.6005
Protein (g)85.1867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked shredded grilled - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    water chestnut 1/2 cup sliced - - - -
    snow pea 1 cup sliced - - - -
    mushroom 1/2 sliced - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    bean sprout 1 cup - - - -
    tamari soy sauce 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    egg 2 beaten 143.0 0.72 12.56 9.51
    red chili pepper flake 1 tablespoon - - - -
    rice 4 cups cooked chilled 2715.8 564.25 55.79600000000001 23.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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