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Katie's Chicken Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1867
Energy (kCal)3233.135
Carbohydrates (g)583.6005
Total fats (g)60.9307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok (or large frying pan). | 2. Add 2 tbls peanut oil. | 3. Quickly add all fresh veggies, garlic and ginger. | 4. Stir for approx 1 minute then add beaten egg. | 5. Before egg is completely set up (45 seconds or so) add chicken. | 6. Add rice and Tamari soy sauce I just guessed at the amount of soy sauce I add until rice is the brownish color we like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked shredded grilled - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    water chestnut 1/2 cup sliced - - - -
    snow pea 1 cup sliced - - - -
    mushroom 1/2 sliced - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    bean sprout 1 cup - - - -
    tamari soy sauce 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    egg 2 beaten 143.0 0.72 12.56 9.51
    red chili pepper flake 1 tablespoon - - - -
    rice 4 cups cooked chilled 2715.8 564.25 55.79600000000001 23.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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