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Easy Rice Congee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7684
Energy (kCal)417.451
Carbohydrates (g)85.8473
Protein (g)11.9533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 3 -4 cups 0.0 0.0 0.0 0.0
    chicken breast 2 pieces boneless skinless cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    shiitake mushroom 6 pieces julienned 38.76 7.7406 2.5536 0.5586
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    sesame oil - - - -
    black pepper 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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