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Easy Rice Congee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9533
Energy (kCal)417.451
Carbohydrates (g)85.8473
Total fats (g)3.7684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rice cooker: Dump all ingredients (except garnishes) into rice cooker, turn it on and stir occasionally, until congee is smooth and no longer grainy. | 2. Stovetop: Combine all ingredients (except garnishes) in a medium saucepan, bring to boil over medium heat then turn down heat and let simmer until water has been absorbed. | 3. Add more water/broth if necessary (for both methods) | 4. Sprinkle with black/white pepper, a few drops of sesame oil and chopped scallions just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 3 -4 cups 0.0 0.0 0.0 0.0
    chicken breast 2 pieces boneless skinless cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    shiitake mushroom 6 pieces julienned 38.76 7.7406 2.5536 0.5586
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    sesame oil - - - -
    black pepper 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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