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Anytime Easy Egg Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0869
Energy (kCal)1514.588
Carbohydrates (g)300.0788
Total fats (g)12.1808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook veggies in oil or spray in non-stick frying pan (or wok). | 2. Add rice, and stir-fry a couple of minutes. | 3. Add soy sauce or Braggs seasoning to taste. | 4. Push everything to the side of the pan, and, tilting pan, cook eggs separately, combining when mostly cooked. | 5. Season with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 1 teaspoon - - - -
    green onion 1 -2 sliced 0.0 0.0 0.0 0.0
    mushroom 1/2 cup - - - -
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    soy sauce 2 teaspoons less 5.617999999999999 0.5226 0.8628 0.0604
    egg 2 whisked 143.0 0.72 12.56 9.51
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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