RecipeDB

Cooking in progress....

Sliced Beef With Black Beans & Chinese Broccoli on Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8866
Energy (kCal)994.6505
Carbohydrates (g)187.4584
Protein (g)24.0641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 - - - -
    broccoli 1 1/2 1/2 46.41 9.0636 3.8493 0.505
    peanut oil 5 -6 tablespoons 0.0 0.0 0.0 0.0
    black bean 2 tablespoons preserved salted 82.522 15.0911 5.2272 0.3436
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    stock extra 3 tablespoons - - - -
    rice wine 4 tablespoons - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    dark soy sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 3 teaspoons 119.34 0.0 0.0 13.5
    salt 1/8 teaspoon - - - -
    garlic clove 2 crushed - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition