Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small pot, bring the water to a boil and then stir in rice. Cover with a tight-fitting lid and set aside. | 2. In a large skillet, place 2 tablespoons of oil to get hot over med-high heat. Scramble egg, stir-frying the heck outta that sucker to make sure it's good and broken up. Put it into your serving bowl for holding. | 3. Put the other 2 tablespoons of oil in the skillet and fry the onion until almost transparent. | 4. Add the peas and carrots, stir-frying those to thaw. Heat thoroughly. | 5. By this time, the rice should be ready; pour it into the skillet and add the egg. Pour in the soy sauce as well. | 6. With a quick hand, toss ingredients over med-high heat and stir quickly. "Fry" the rice until all the soy sauce is distributed and the color and strength is to your liking. | 7. Dish this stuff up and serve it with your favorite other Chinese dishes or just do what I do and make a meal outta this stuff! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	2	cups		0.0	0.0	0.0	0.0
onion	1/2		diced	22.0	5.1370000000000005	0.605	0.055
pea carrot	1/4	cup	thawed mixed	24.225	5.406000000000001	1.3834	0.1721
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
egg	1			71.5	0.36	6.28	4.755
oil	4	tablespoons	divided	448.51199999999994	0.0	0.1434	50.9338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.