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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large saucepan of water to the boil. | 2. Add the salt and the rice. | 3. Boil rapidly for 15 minutes. | 4. Spread rice evenly over a shallow tray and refrigerate until cold. | 5. Peel and grate the onion. | 6. Drain and flake the crab meat. | 7. Heat oil in a large frying pan or wok and cook the onions until they are nice and soft. | 8. Beat eggs pour into pan on top of the onion. | 9. Stir lightly and cook until set. | 10. Remove from pan and cut the omelete into strips. | 11. Now in the wok add the chilled rice, shallots and crab. | 12. Heat it all up until it is a nice temperature to eat. | 13. Add the cut up egg omlete and stir through the rice. | 14. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crabmeat	200	g	canned	178.0	0.0	39.6	1.0
onion	1			64.0	14.944	1.76	0.16
shallot	6			691.2	161.28	24.0	0.96
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
egg	2			143.0	0.72	12.56	9.51
grain rice	1 1/2	1/2		178.0	0.0	39.6	1.0
salt				-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.