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Asian Beef and Mushroom Soup With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5725
Energy (kCal)776.9792
Carbohydrates (g)111.5559
Total fats (g)14.0841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions. | 2. Meanwhile, in large saucepan, bring broth, soy sauce, ginger, sesame oil and garlic to boil. Add mushrooms and snow peas. Reduce heat and simmer for 5 minutes or until snow peas are tender-crisp. Add beef and cook for 2 minutes. Divide rice among 4 bowls; ladle soup over rice. Top with hot sauce if using. | 3. For more Chinese New Year recipes, or to learn more about how you can win good fortune this year visit www.EasyFortune2016.ca. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    beef broth 4 cups low sodium 67.2 0.384 10.944 2.112
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gingerroot 1 tablespoon minced 100.8667 0.0 22.44 0.5667
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 1 cup sliced - - - -
    snow pea 4 ounces sliced 100.8667 0.0 22.44 0.5667
    sirloin steak grain 8 ounces sliced 100.8667 0.0 22.44 0.5667
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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