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Hainanese Chicken Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9384
Energy (kCal)1278.6579
Carbohydrates (g)304.9427
Total fats (g)5.3849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First of all wash the rice then place it on to a tea towel or colander to dry. Then, prepare the chicken.Bring enough water to boil in a large pot.Once boil, add in the salt, ginger,garlic and chicken. Lower the heat and cook chicken for about 20 - 25 minutes, uncovered. It is very important to boil the chicken very slowly over low flame.Turn of flame and cover the pot. Allow the chicken to steep inside for another 20-25 minutes. Remove chicken and immerse it into a basin of cold water for 5-6 minutes.Take chicken out and drain in a colander to drip dry before cutting it into serving pieces. | 2. While the chicken is drip drying, prepare the rice.Heat up wok and add in the chicken fat and water.Bring to a low simmering boil until oil is released from the fat. Add in the ginger and garlic and fry well (without burning the garlic) Remove and discard the chicken fat and skin. Add in the rice that has been dried and salt and stir fry briskly about 1 - 2 minutes.Transfer rice into an electric rice cooker or pot. Add in the chicken broth from the boiled chicken together with the screwpine leaves if using.If cooking in a pot, cook over low flame stirring occasionally so as not to let the bottom of the rice burn.Boil until rice is cook. | 3. While the rice is cooking, you can prepare the chilli garlic sauce. Just add all ingredients into a blender or food processor, and give it a good whizz, until ingredients are well blended. Adjust the seasoning with more salt or sugar to taste.The chili garlic sauce can be kept in the refrigerator for about 2-3 days only. | 4. To prepare the ginger sauce is the same.give the ingredients a good whiz in the blender.What gives the extra oomph for the sauces is the stock from the chicken broth -- so, do not omit this ingredient. | 5. Lastly combine all the ingredients for the chicken sauce and pour it all over the cut up chicken. You can add more soya sauce and chicken broth to the chicken if you prefer. Just adjust the taste of the sauce with soya sauce and chicken broth.If you do not have garlic oil,you can fry a few cloves of garlic in oil for few minutes then take out oil and garlic pour it into a jar, and let the garlic steep inside the oil. | 6. Finally, garnish the chicken with the coriander leaves, spring onions and cucumbers. | 7. Enjoy meal with the rice and dipping sauces! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups - - - -
    chicken 2 tablespoons fat - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    ginger 2 -3 grated 0.0 0.0 0.0 0.0
    garlic clove 3 -4 grated - - - -
    salt 1 -2 teaspoon - - - -
    chicken stock boil 3 1/2 cups - - - -
    screwpine leaf 2 - - - -
    chicken 1 - - - -
    water 0.0 0.0 0.0 0.0
    ginger 1 piece sized smashed 3.2 0.7108 0.0728 0.03
    garlic clove 4 -5 peeled smashed - - - -
    salt 1 teaspoon - - - -
    red chilies 10 - - - -
    ginger 2 3.2 0.7108 0.0728 0.03
    garlic clove 4 - - - -
    salt 1/4 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chicken stock this essential 2 tablespoons boiled - - - -
    ginger 75 3.2 0.7108 0.0728 0.03
    garlic clove 6 - - - -
    salt 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chicken stock 2 tablespoons boiled 10.8 1.0590000000000002 0.7559999999999999 0.36
    garlic oil 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soya sauce 5 tablespoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    chicken broth 3 tablespoons boiled 14.6475 0.3544 2.0884 0.4914
    coriander leaf - - - -
    spring onion sliced - - - -
    cucumber sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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