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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet or wok over high heat. | 2. Add mushrooms and onions, and cook until beginning to soften, stirring or tossing several times. | 3. Reduce heat to medium-high, add pork or shrimp, and continue cooking for 2 minutes. | 4. Add rice and soy sauce. | 5. Stir to combine, and continue cooking for about 5 minutes, stirring or tossing several times. | 6. Make a well in center of rice, add eggs, and cook until partially set, stirring just the egg portion of the mixture. | 7. When mostly set, stir into the rice, breaking up the eggs. | 8. Add green onions, parsley, and pepper, and continue cooking, tossing or stirring regularly, until heated. | 9. Season to taste with more soy sauce or salt as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
mushroom	8	ounces	chopped	77.1106	15.3994	5.0802	1.1113
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
pork	1/2	cup	diced cooked	-	-	-	-
rice	4	cups	cooked rubbed	2715.8	564.25	55.79600000000001	23.68
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
egg	2		beaten	143.0	0.72	12.56	9.51
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.