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Chinese Fried Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8959
Energy (kCal)1810.692
Carbohydrates (g)335.3693
Total fats (g)26.8544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble eggs. Set aside. | 2. In large frying pan, heat 2 tablespoons oil on medium high heat. | 3. Add garlic to heated oil and stir. | 4. Add vegetables, onion and beef. | 5. Mix until blended and cook, stirring constantly, 2-3 minutes. | 6. Add rice and cook, stirring constantly until rice is hot. | 7. Stir in soy sauce and eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    vegetable 1 cup 109.06 24.738000000000003 4.388999999999999 0.266
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    beef 1 cup cooked chopped - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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