Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1) pour the water into a wok with the salt and bring to boil. add rice to the boiling water. stir well, then cover the wok tightly with the lid, and simmer gently for 12-13 minutes. (dont remove the lid during cooking or the steam will escape and the rice will not be cooked) | 2. 2) remove the lid , stir the rice and spread out on a large plate or cookie sheet to cool and dry. beat each egg separately with salt and pepper and 2 teaspoons of cold water. heat 1 tablespoon of the oil in the wok, pour in the first egg, swirl it around, and cook ,undisturbed ,until set. remove to a board and cook the second egg. cut the omelets into thin slices. | 3. 3) add the remaining oil to the wok,add the scallions and bell pepper and stirfry for 1-2 minutes. add the bacon and continue to stir frly for a further 1-2 minutes. add the peas and toss together thorougly. stir in the soy sauce. | 4. 4) add the rice and seasoning and stir fry for about 1 minutes, then add the strips of omelet, and continue to stir for about 2 minutes or until the rice is piping hot. transfer to a warmed serving disch and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
grain rice	1 1/2	1/2		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
cold water	4	teaspoons		0.0	0.0	0.0	0.0
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
scallion	4		sliced	128.0	29.36	7.32	0.76
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
bacon	3 -4	slices	rinded cut lean	0.0	0.0	0.0	0.0
pea	1/4	cup	thawed	10.29	1.8498	0.6859999999999999	0.049
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.