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Puerto Rican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.018
Energy (kCal)751.5753
Carbohydrates (g)4.28
Protein (g)79.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cubanelle pepper 1 seeded chopped 353.0333 0.0 78.54 1.9833
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic clove 2 chopped 353.0333 0.0 78.54 1.9833
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    plum tomato 1 chopped 353.0333 0.0 78.54 1.9833
    pepper 1 -2 seeded 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ham 1/4 smoked diced - - - -
    olive 1/3 cup chopped stuffed - - - -
    caper 1 tablespoon drained bottled 1.9780000000000002 0.4205 0.203 0.07400000000000001
    grain white rice 2 cups 353.0333 0.0 78.54 1.9833
    pigeon pea romano bean 14 ounces drained rinsed 353.0333 0.0 78.54 1.9833
    water 3 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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