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Very Slow Cooking Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.3612
Energy (kCal)2945.8631
Carbohydrates (g)368.3351
Protein (g)191.861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    water 0.0 0.0 0.0 0.0
    kielbasa 1 lb 1025.12 17.6901 59.4207 79.8324
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 4 cups 0.0 0.0 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cajun seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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