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Very Slow Cooking Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.861
Energy (kCal)2945.8631
Carbohydrates (g)368.3351
Total fats (g)86.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight. Drain and discard water. | 2. Mix together all ingredients in slow cooker. | 3. Cover. Cook on low 10-12 hours, or until beans are soft. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    water 0.0 0.0 0.0 0.0
    kielbasa 1 lb 1025.12 17.6901 59.4207 79.8324
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 4 cups 0.0 0.0 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cajun seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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