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Zucchini, Black Bean, and Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.92
Energy (kCal)802.71
Carbohydrates (g)141.0625
Protein (g)13.949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    zucchini 1 1/2 cups quartered quartered sliced - - - -
    green bell pepper 1/2 cup diced - - - -
    rosarita reg black bean 1 can drained rinsed - - - -
    hunt tomato 1 can Roasted Diced undrained - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    monterey jack cheddar cheese 1/2 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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