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Bob's Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1042
Energy (kCal)978.814
Carbohydrates (g)3.7095
Total fats (g)108.9633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil over medium-high heat with cover. | 2. Add rice, fry, stirring until rice is lightly browned, 3-5 minutes. | 3. Stir in the minced onion, garlic, cumin and salt, fry another minute. | 4. Add tomatoes with liquid plus the water. | 5. Bring to a boil, reduce heat to low, cook another 15 minutes, until rice is fluffy and dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    yellow onion 1 minced - - - -
    garlic 2 teaspoons granulated 8.344 1.8514 0.3562 0.027999999999999997
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    mexican tomato jalapeno pepper 1 can stewed diced - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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