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Chicken Rice & Veggie Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3591
Energy (kCal)903.5986
Carbohydrates (g)182.433
Protein (g)26.6743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    vegetable broccoli cauliflower 2 cups chopped mixed - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chicken breast 4 boneless skinless boneless - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    garlic powder 1 teaspoon divided 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon divided 8.184 1.8989 0.2498 0.025
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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