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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Stir the rice, onion, garlic, broccoli, cauliflower, chicken broth, tomato soup, brown sugar, vinegar and worcestershire together in a 9x13 baking dish. | 3. Combine the flour, garlic powder, salt and pepper together then toss the chicken in that mixture (I put it in a large ziploc bag and shake it all together). | 4. Place the seasoned chicken on the rice mixture and cover the baking dish with foil. Bake covered for 45 minutes. | 5. Remove foil and sprinkle with shredded cheese, bake uncovered for 10-15 minutes, until most of the liquid is gone and the cheese is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	3/4	cup	uncooked	506.4375	110.9306	9.8929	0.9158
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	-	-	-	-
vegetable broccoli cauliflower	2	cups	chopped mixed	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato soup	1	can		165.2924	34.491	3.012	1.506
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
chicken breast	4	boneless	skinless boneless	-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
garlic powder	1	teaspoon	divided	10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon	divided	8.184	1.8989	0.2498	0.025
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.