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Wild Rice Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.5625
Energy (kCal)3539.7029
Carbohydrates (g)486.4867
Protein (g)231.8106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 4 cups cooked cooked 2284.8 479.36 94.272 6.912000000000001
    spinach 1 ounces washed chopped 6.5204 1.0291 0.8108 0.1106
    egg 3 cup 1042.47 5.2488 91.5624 69.3279
    green onion 1 bunch chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    monterey jack pepper cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    water chestnut 4 ounces minced 201.7333 0.0 44.88 1.1333
    breadcrumb 2 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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