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Red & Black Beans And Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2843
Energy (kCal)2414.0341
Carbohydrates (g)407.2028
Protein (g)132.1236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 -3 grated chopped 0.0 0.0 0.0 0.0
    salsa 2 tablespoons diced 10.44 2.3904 0.5472 0.0612
    pink bean 1 can undrained 1079.91 202.0975 65.991 3.5577
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    goya sazon 1 packet - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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