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Red & Black Beans And Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.1236
Energy (kCal)2414.0341
Carbohydrates (g)407.2028
Total fats (g)35.2843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *note:If you or your family are sensitive to MSG, don't use Sazon! | 2. You can substitute 1 tsp ground cumin, plus some garlic salt, if needed. | 3. In a large saucepan, heat olive oil over medium heat. | 4. Sauté onion and pepper until onion starts to look translucent. | 5. Add garlic and tomato. | 6. Stir in both cans of beans and heat to just boiling. | 7. Reduce heat and simmer for 15 minutes. | 8. Stir in Sazon (or alternate seasoning). | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 -3 grated chopped 0.0 0.0 0.0 0.0
    salsa 2 tablespoons diced 10.44 2.3904 0.5472 0.0612
    pink bean 1 can undrained 1079.91 202.0975 65.991 3.5577
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    goya sazon 1 packet - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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