RecipeDB

Cooking in progress....

Oriental Bulgur Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.9422
Energy (kCal)1152.2207
Carbohydrates (g)85.5675
Protein (g)18.6605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    grain rice 1 1/2 cups cooked - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    green pepper 1/2 cup sliced 14.9 3.4568 0.6407 0.1267
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    rice vinegar 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    honey 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    chinese five spice powder 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green 9 cups 75.24 14.8086 7.524 0.4446
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition