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Lauren's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5453
Energy (kCal)802.7509
Carbohydrates (g)168.3213
Total fats (g)7.1539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute rice, onion, bell pepper and garlic in olive oil and butter, stirring until onions are translucent. | 2. Add remaining ingredient and bring to a gentle boil. | 3. Cover and simmer 30-35 minutes, or until rice is tender. Don't remove lid until suggested cooking time is over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    red bell pepper 1/4 diced - - - -
    garlic clove 1/2 crushed - - - -
    chicken bouillon cube 1 - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    kosher salt 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    carrot 1/2 minced 10.25 2.395 0.2325 0.06
    pea 1/8 cup 5.145 0.9249 0.34299999999999997 0.0245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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