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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium saucepan over medium heat. Add the onion and garlic, saute 5 minutes or until translucent. | 2. Add the rice and stir to coat. Add the stock, salt, and pepper and bring to a boil. Lower the heat and simmer, covered, for 45 minutes or until all liquid is absorbed. Remove from heat and let pan stand, covered, for 5 to 10 minutes. | 3. Using a fork, fluff the rice and toss in the feta, mint, and orange zest just to combine. Serve hot or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		minced	28.0	6.537999999999999	0.77	0.07
grain brown rice	1	cup	well-rinsed	-	-	-	-
chicken stock	1 3/4	3/4		151.2	14.825999999999999	10.584000000000001	5.04
salt				-	-	-	-
feta cheese	3/4	cup	cumbled	297.0	4.6012	15.9862	23.94
mint	3	tablespoons	minced	13.68	2.4979	0.9566	0.2894
orange zest	1	tablespoon	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.