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Mushroom and Cranberry Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0387
Energy (kCal)1915.6525
Carbohydrates (g)320.658
Total fats (g)45.2726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oil and butter in large skillet on medium heat. | 2. Cook onions, salt pepper, garlic powder, and onion powder for 3 mins | 3. Add mushrooms and cook for an additonal 3 min., stirring occasionally. or unitl onions are cooked. | 4. Add all remaining ingredients Bring to boil on high heat. | 5. Reduce heat to low and cover. | 6. Simmer 10 to 12 minute or until liquid is absorbed. | 7. Enjoy ! (I stir in more craisins to serve for more texture and a different flavor). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    salt - - - -
    pepper - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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