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Doña Carmen's Garlic Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.381
Energy (kCal)1529.51
Carbohydrates (g)295.815
Total fats (g)22.692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium saucepan over medium heat. | 2. Add rice and garlic to pan; cook 3 minutes, stirring frequently. Stir in 3 1/4 cups water and salt; bring to a simmer. | 3. Cover, reduce heat to medium-low, and cook 20 minutes or until liquid is absorbed. | 4. Fluff with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    garlic clove 6 crushed - - - -
    water 3 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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