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Lemon-Hoisin Glazed Chicken on Roasted Asparagus-Cherry Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9236
Energy (kCal)1332.3026
Carbohydrates (g)91.1316
Total fats (g)96.7224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken, one teaspoon salt, ginger, and half of the garlic; set aside. | 2. In medium saucepan over medium heat, warm one tablespoon peanut or vegetable oil. Stir in green onion whites, remaining garlic and jasmine rice. Cook, stirring frequently, for 8 minutes or until beginning to toast. Add broth, half of the lemon juice and one teaspoon salt; bring to a boil. Cover, reduce heat to low, and cook 15 minutes. Uncover, fluff with fork, stir in dried cherries or craisins, sesame oil and remaining green onions. Set aside. | 3. In large frying pan over medium high heat, warm one tablespoon peanut or vegetable oil. Add chicken and cook, stirring frequently, for 6 minutes or until no longer pink on the outside. | 4. In small bowl, stir together vinegar, Hoisin, one tablespoon honey, remaining lemon juice, half of the lemon zest and 1/4-teaspoon red pepper flakes. Add sauce to chicken in pan and continue cooking for 10 additional minutes on medium. Raise heat to high and cook for 2-4 minutes until sauce on chicken is dark and has thickened. Sprinkle chicken with black sesame seeds. Remove pan from heat, set aside and keep warm. | 5. In second large frying pan, warm remaining peanut oil over high heat. Add asparagus, remaining honey, red pepper and remaining salt. Cook, stirring frequently, for 2-4 minutes, or until asparagus is tender. | 6. To serve, plate rice on serving platter. Top with half of the cilantro, almonds, and roasted asparagus, Top with chicken pieces. Sprinkle with remaining cilantro and lemon zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinless cut boneless - - - -
    salt 2 1/4 teaspoons divided - - - -
    gingerroot 1 tablespoon minced - - - -
    garlic clove 4 chopped divided - - - -
    peanut oil vegetable 3 tablespoons divided - - - -
    green onion 6 chopped divided 115.02 24.4524 4.1322 2.0022
    jasmine rice 1 1/2 cups drained - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    lemon juice 1/4 cup divided 13.42 4.209 0.2135 0.1464
    cherry 2/3 cup chopped dried 51.6667 12.585999999999999 1.0333 0.31
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    rice wine vinegar 1/3 cup - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    honey 1 1/2 tablespoons divided - - - -
    lemon zest 1 - - - -
    lemon zest 2 - - - -
    red pepper flake 1/2 teaspoon divided - - - -
    black sesame seed 2 teaspoons - - - -
    asparagus 1 lb trimmed cut 90.7186 17.5994 9.979 0.5443
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    almond 1/3 roasted salted chopped 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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