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Brown Rice & Goat Cheese Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1184
Energy (kCal)1107.2823
Carbohydrates (g)147.2362
Protein (g)44.2391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 4 teaspoons divided - - - -
    shallot 6 chopped - - - -
    carrot 2 shredded 50.02 11.6876 1.1346 0.2928
    pecan 1/2 cup toasted 143.1733 26.831999999999997 2.9467 3.016
    goat cheese 3 ounces 384.426 1.8456 25.9573 30.2693
    egg white 1 17.16 0.2409 3.597 0.0561
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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