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Microwave Rice With Sour Cream and Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7589
Energy (kCal)1819.8401
Carbohydrates (g)326.3759
Protein (g)50.9259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cheddar cheese 1 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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