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Microwave Rice With Sour Cream and Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9259
Energy (kCal)1819.8401
Carbohydrates (g)326.3759
Total fats (g)29.7589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix rice, broth and garlic powder in 2-quart casserole. Cover tightly and microwave on HIGH 9 to 10 minutes or until rice is tender and liquid is absorbed. | 2. Stir in 1/2 cup of the cheese, sour cream and chilies. Cover tightly and microwave on HIGH 2 to 3 minutes or until heated through. Sprinkle with remaining cheese. Cover and let stand about 4 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cheddar cheese 1 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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