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Lemon Chicken and Asparagus Over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.6368
Energy (kCal)3910.2539
Carbohydrates (g)458.7451
Protein (g)236.0136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 2 boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    salt pepper - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    red pepper 1/2 seeded diced 0.625 0.1377 0.0292 0.0069
    asparagus 1/2 trimmed cut 45.3593 8.7997 4.9895 0.2722
    mushroom 6 -8 sliced - - - -
    lemon zest 1 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    white wine 1/4 cup - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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