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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet, heat oil over medium high heat. | 2. Season the chicken pieces with the salt and pepper and add to the skillet. | 3. Cook the chicken until golden brown (about 5 minutes). | 4. Stir in the garlic and red pepper. | 5. Add the asparagus and mushrooms and cook for 1 minute. | 6. Stir in the zest, lemon pepper, salt and pepper. | 7. Add the liquids, bring to a simmer. | 8. Cover and cook for 3 minutes. | 9. Serve immediately over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	2		boneless skinless cut	1560.3596	0.0	189.1482	83.9147
salt pepper				-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
red pepper	1/2		seeded diced	0.625	0.1377	0.0292	0.0069
asparagus	1/2		trimmed cut	45.3593	8.7997	4.9895	0.2722
mushroom	6 -8		sliced	-	-	-	-
lemon zest	1	teaspoon		-	-	-	-
lemon pepper	1/2	teaspoon		-	-	-	-
white wine	1/4	cup		-	-	-	-
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.