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Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.5262
Energy (kCal)3250.5352
Carbohydrates (g)365.2752
Protein (g)154.9313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    sazon goya fajita seasoning mix 1 tablespoon - - - -
    tomato sauce 1 cup - - - -
    spanish olive pimento 1 cup drained chopped - - - -
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    green bell pepper 1 seeded chopped - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    sauce 3 drops - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt - - - -
    avocado 2 ripe pitted - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    garlic clove 1 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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